Cutting for experienced lifters
Cut hard. Keep your top sets.
Phases, a capped rate of loss, protein targets and top-set retention tracked every session — for lifters who already know the basics.
- Plan preview free — no account, no card
- Rate capped at 1% bodyweight a week
- Top-set retention tracked every session
Cut status · week 5
Sample dataMost cuts fail on rate, not effort.
- Cutting too aggressively and watching the top sets collapse.
- Reacting to one weigh-in instead of the trend.
- No planned diet breaks — so the cut drags on for months.
The ShreddedAI system
Run a cut like a coach would: phases, targets, trend and strength retention — in one dashboard.
- 01
Configure
Phase, target rate, length and training days.
- 02
Cut
Calorie and protein targets; training that holds intensity.
- 03
Adjust
Weekly check-ins on trend and top-set retention.
- 04
Maintain
Planned diet breaks and a controlled exit to maintenance.
Built for experienced lifters who understand calories, protein and progressive overload and want a disciplined, data-driven cut.
Phase management
Setup, cut, adjust, maintain — each with its own rules.
Rate vs target
Weekly loss as % of bodyweight, so the rate stays sustainable.
Retention panel
Top sets on your main lifts beside the weight trend. Lose fat, not strength.
Safety rails
Rates, calories and advice capped at sensible limits. Discipline, not damage.
Open tools · no sign-up
Try the numbers first
Free to build · no account or card · about 20 seconds
Configure your cut
For lifters who already know the basics. Set your phase, rate and training.
- 1Your details
- 2Your protocol
- 3Save it
ShreddedAI is for you if…
- You’ve lifted seriously for a year or more
- You track food and bodyweight without being told
- You want a cut run on numbers, not feelings
Not for everyone. Not for you if…
- You’re new to lifting — try DeficitCoach
- You want extreme or rapid results — we won’t do it
See your plan free. Pay when you train.
- 1Free. Build and read your full 4-week plan. No account, no card.
- 2Then choose. Starter (€9.99 once) to save it and train, or Premium for next-session targets.
- 3Train. Log sets with last time filled in. Cancel Premium any time.
Remembers what you lifted
Starter
€9.99 once
- Your 4-week plan and nutrition targets
- Guided sessions with last time filled in
- Rest timer and full logbook
- Automatic personal records
Decides what you lift next
Premium · monthly
€14.99 /month
- Weekly phase and target adjustments
- Retention analysis on every main lift
- An analytical coach on your data
Same Premium, paid yearly
Premium · annual
€99.99 /year
€8.33/month · save 44%
- Everything in Premium
| Feature | Starter | Premium |
|---|---|---|
| Your 4-week plan | ||
| Calorie and protein targets | ||
| Guided sessions with last time filled in | ||
| Rest timer and full logbook | ||
| Automatic personal records | ||
| Next-session targets | ||
| Strength trends and volume analysis | ||
| Plan adaptation | ||
| Plateau analysis | ||
| Coach chat | ||
| Physique analysis |
14-day money-back guarantee on Premium · cancel any time · tax included
Building and previewing your plan is free. Starter is a single payment, not a subscription. Premium renews monthly, or yearly with the full €99.99 charged upfront; cancel from your account’s subscription page and it stays active to the end of the period you paid for. Refund policy
ShreddedAI is built and operated by Conjora Limited, a registered Irish company. Payments are processed securely by Stripe on our behalf — Conjora is the name you’ll see on your card statement.
Questions
How lean will I get?
We don’t set body-fat targets and don’t promise a look. The plan manages rate of loss and strength retention; how far you go is your call, within safe limits.
Why cap the rate at 1% a week?
Faster losses make it much harder to keep muscle and strength, and are harder to sustain. The cap is deliberate and can’t be switched off.
Do I need an account before seeing my plan?
No. Answer the questions, see your actual generated plan, then choose Starter or membership to save it and start training.
How does it know what weight I should lift?
From your own logged sets, not from a model guessing. It uses double progression: you work up within your rep range at a fixed weight, and once every working set reaches the top of that range, the weight goes up by the right step for that lift. If a lift has not moved for three sessions it says so and suggests backing off.
What do I get for €9.99?
Starter is a one-off €9.99 with no subscription: your 4-week plan and nutrition targets, guided workout mode with last session’s numbers filled in, the rest timer, automatic personal records and your full logbook. Premium works out what to lift next and why, charts trends, adapts your plan from your log, and adds the AI coach.
Is this medical advice?
No. Plans and targets are general fitness guidance. If you have a medical condition, an injury, are pregnant, or have a history of disordered eating, talk to a qualified professional before starting.
What happens to my data?
Your details are used to build and adapt your plan. Plans are generated through our AI provider; we do not sell your data or use it for advertising, and you can delete your account at any time.