About ShreddedAI
The AI cutting coach
Run a cut like a coach would: phases, targets, trend and strength retention — in one dashboard.
Who it is for
Experienced lifters who understand calories, protein and progressive overload and want a disciplined, data-driven cut.
A good fit if you
- You’ve lifted seriously for a year or more
- You track food and bodyweight without being told
- You want a cut run on numbers, not feelings
Not the right tool if you
- You’re new to lifting — try DeficitCoach
- You want extreme or rapid results — we won’t do it
How the training works
Cuts are managed in phases — setup, cutting, adjustment, maintenance — with a target rate of loss, a protein floor, training volume held high enough to keep muscle, and strength retention as the key health check. Adjust on trend, not emotion. Take maintenance breaks. Never chase extremes.
- Keep top sets heavy (4–8 reps) on main lifts throughout the cut.
- Reduce accessory volume before intensity if recovery suffers.
- Schedule a check-in every week and a diet break after 8–12 weeks of cutting.
Who builds it
ShreddedAI is built and operated by Conjora Limited, an Irish technology company. The programming draws on more than 26 years of strength training; the software on over a decade of professional engineering.
Payments are processed securely by Stripe, with Conjora Limited as the seller. We never see or store your card details. Subscriptions can be cancelled at any time from your account.
Health and safety
ShreddedAI provides general training and nutrition guidance, not medical advice. If you have a medical condition, an injury, are pregnant or have a history of disordered eating, speak to a qualified professional before changing your training or diet.